I am a yogi, a fitness enthusiast, and a mom. I teach yoga and personal train for a living, and I’ve spent the greater part of my life learning about methods to improve not only physical health, but also mental and emotional health as well. Learning about the many ways essential oils can support the body has been an incredible addition to my health and fitness toolbox! I seek to create optimal health and balance for myself, my family, and my clients.
“Amy… always pushed me physically while being incredibly supportive and encouraging both physically and emotionally. She trained me into the best shape I’ve ever been and finally got me to make exercise a regular part of my life. Amy trained me post-pregnancy, through several knee injuries and even surgeries. I trust her expertise completely and was constantly inspired by her. If I wanted to quit, she’d get me down on the floor practicing yoga instead. No matter what, I left our sessions feeling infinitely better than when I arrived!”
“Amy has the unique ability of pushing you to your limit while keeping you safe. She is amazing at getting more out of you than you think you can do.”
“… your serenity and always your intelligent sequencing. (In core and yoga classes, NO ONE is better than you, really NO ONE!)"
“Know that your students certainly do appreciate your calming presence and gentle corrections in our practices.”
Young Living’s Stress Away™ essential oil blend is a natural solution created to combat normal stresses that creep into everyday life. Stress Away is the first product to contain the unique stress-relieving combination of lime and vanilla pure, therapeutic-grade essential oils. Stress Away also includes copaiba and lavender to reduce mental rigidity and restore equilibrium. Featuring powerful plant constituents, such as the cedrol found in cedarwood and the eugenol that occurs naturally in vanilla, this incredible blend can help keep you chill during the normal chaos of everyday life! This blend is also included in many starter kits. Get in touch if you’d like to find out more!