Living a healthy life goes far beyond the food you eat or the hours you put in at the gym. This is a valuable lesson I learned after years of only focusing on food and fitness.
Creating a healthy life means caring for yourself – mind, body and spirit. For me, that means eating nourishing foods, making room for conscious indulgences, practicing yoga, daily meditation, moving my body in ways that feels good, nurturing relationships, and supplementing my health with high quality products such as essential oils.
I’m so grateful to be part of your journey to living a healthier and happier life!
I’m a certified health coach, 200-hour certified yoga teacher and group fitness instructor. I’m the owner of Sweet Success Health Coaching, and I help women learn to nourish their bodies, ditch dieting, love their bodies more and make self-care a consistent practice.
The Rainstone requires at least three years of experience for each craftsman who hand shapes an exquisite and rare purple clay found only in a small region of China. Young Living’s Rainstone has a robust feature set, including continuous ultrasonic diffusion at 1.7 million waves per second; 1, 2, 3, 6, and 8 hour settings with automatic shutoff; five soft LED light settings (blue, yellow, purple, alternating each color, and off); a negative ionizer; and a remote control. The Rainstone’s elegant design and handcrafted artistry make it an exquisite piece of art to complement any décor and transform any space into an inviting, aroma-filled atmosphere. If you have questions about the Rainstone, or any other product, please contact me!